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If we perceive our current life to have more good, we will also believe our future life to have more good.
It is a psychological imperative to fight hedonic adaptation if we want to maximize happiness. v=Dln Ob IFBCY4 I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it.I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.This is because the very nature of gratitude is to focus on others (on acts of benevolence).My solution has been to re-direct my feelings towards Lady Luck.Many of the sub-traits associated with spirituality are the same sub-traits associated with gratitude.The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness.
To be sure, if your income doubles you will be slightly happier.
That can work, but it can also make us narcissistic or even back-fire and lower self-esteem. Despite your asking and pleading, no one helps you.
Now imagine a world where many people help you all of the time for no other reason than that they like you.
This also means that we get use to the bad things that happen to us.
Put more simply, we get use to the good things that happen to us.
If it’s thinking about a few things we have to be grateful for today, it will induce the relaxation response, knock us out, and keep us that way. In another study of 400 healthy people, those participants who had higher scores on a gratitude test also had significantly better sleep.